Agar hum log daily ek hi pattern follow karte hai jis tarike se hum exercise krte hai, jis tareeke se hum sote hai , jis tarikke se hum khana khate hai . To yaar whi milega jo ab tak hum logo to milta aa rha hai. Koi increment nhi hoga . Isse jyada kuch nhi milega. Koi nai cheez sikhne ko nhi milegi. Jo jaisa chal raha tha waise hi chlega sab kuch. Health tips ek raambaan upay poore din active rehne ka.
Agar hum ise change krna chahte hai to humein apne jeene ka tarika change krna hoga. Like jaise hum 8 bje uth rhe hai to humein subah 5 bje or 4 bje uthna start krna hoga. Aur agar hum exercise nhi kr rhe the, usse doori bnayi hui thi to shuru kriye ..kiska intzaar hai . Poore din active rehne ke liye health tips ke anusaar exercise bahut jaruri hai.
KUCH HEALTH TIPS HUM LEKAR AAYE HAI :
Eat a healthy diet | Health Tip
Humein combination of foods khane chahiye like vegetables , fruit , nuts .
Khaskr adults ko kam se kam 400 g of fruits and vegetables per day khane chahiye. Or jaise ji aaj kal covid situation hai to humein sabhi fruits aur vegetables ko pehle wash krna chahiye. Aur healthy diet lekar hum sabhi ko Apni immunity ko strong rkhna hai.
Reduce salt and sugar intake |Health Tip
Jyada salt ke intake se blood pressure high hone ka risk rehta hai. To humain kuch apnane chahiye apne lifestyle se salt ko kam krne ke liye.
Example:
Khane banate smah salt ki place pr extra spices daal skte hai . Jisse flavour bana rahe aur salt ki itni kami na lage.
Aur jb bhi market mein shopping ke liye jaayen to humein aise products khreede jinme low sodium content ho.
Drink only safe water | Health Tips
Unsafe water peene se water borne disease hone ka khatra rehta hai jaise ki cholera , typhoid , polio , hepatitis . In sabhi disease se bachne ke liye humein saaf peena pina chahiye. Iske layi aap water ko 1 min tak boil kr skte hai jisse saare germs ka safaya ho jaaye .
Aur ab to garmi ke season mein jyaada se jyaada paani ka sevan krna chahiye.
Get on the move and make it a habit | Health Tips
Poshtik khane aur shak sabjiyo ke saath saath humein exercise pr bhi dhyan dena chahiye. Humne poshtik khana kha to lia pr pachega kaise iske liye physical activity most important hai. Ye humari extra calories ko burn karne mein bahut helpful hai. Ye humare heart or circulatory system ke liye bhi faydemand hai.
150 minutes exercise per week to mandatory hi bana lena chahiye humein . Aur saath hi kuch cheezo ko jroor dhyan rakhna jaise elevator ki place pr stairs ka use krna . Family weekend pr jaane ke liye time nikalna . After lunch go for a small walk. Health tips apnaiye aur khus rahiye .
Start now! Start now ! Start now!
Humein kiska intezaar hai. chalo shuru karte hai aaj se aur health tips ko apnate hai.
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