Ratnakar Upadhayay
Bad habits in lockdown. Hum sab Mahino se Ghar par hai due to lockdown jiski wajah se humari healthy habits hinder ho chuki hai to a great extent— here’s how to get back on track.
Agar stress of a global pandemic and qurantine life ne apke healthy routines ko disrupt kardia hai . Then you’re not alone — According to the results from several surveys. Firstly ek survey conducted by WW , ke according pata chla hai ki. In the general population, 72% of log reported gaining more weight during quarantine than the holidays.
Secondly Another survey conducted for the protein powder company, Naked Nutrition. Mai pata chla. Ki 65% People jinpar ye survey hua Unhone lockdown ke dauran apne work out or exercise se Break liya.
Also national Blue Cross Blue Shield Survey mai pata chala that there’s been a 23% increase in alcohol consumption jabse lockdown shuru hua.
Forming unhealthy habits same hai as forming healthy ones, said Gary Foster, jo chief scientific officer hai at WW.
But good news yeh hai ki with attention and practice. You can undo these unhealthy habits
Jo apne during quarantine develop kari hai .
And apna focus shift kare towards establishing healthy ones.
Here’s how.
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Stress Eating Kare Kam
Yeh insano ki ek natural tendency hai. To turn to food to cope with added stress. But agar in unhealthy eating habits ko unchecked chod dia jaye — and inko koi achi adat se supplement na kiya jaye. Toh effects of unhealthy eating habits. Humari physical and emotional health ko bhaut affect kar sakta hai. Firstly Sabse pehla step agar hume is unhealthy habit ko undo karna hai toh hume apni physical and emotional hunger ko samjh na hoga .
Dhyan dena hoga ki whether you’re turning to food for nourishment.
To satisfy hunger or boost your energy. And ya iska reason kuch or hi hai (like sadness, boredom or stress). Because of which ap drive hote hai towards eating.
Secondly hume yeh identify karna hoga ki hum kis tarah se apne emotions ko manage kar sakte hai appropriately. If aap bored hai or if you need an escape, then is situation/emotion se nikalne ke liye food ek sahi rasta nahi hai.Then Aap apna mind kahi aur divert kar sakte hai jese – by taking a bath, listening to soothing music or calling a friend to catch up.
Finally,apko apni physical hunger ko satisfy karne ke liye .
Timely aur healthy meals leni chahiye.
Dont Work Extra Hours
Ek data ke according yeh pata chla ki on average. Americans ne apne workdays 40% se increase kia.
Iska matlb hai ki unhe extra work karna pada. Jisse unke stress level par bhi asar pada aur nahi selfcare activites ke liye time nikal paynge.
Bhaut sarey logo ko yeh feel hota hai that they’re not working as hard if they’re working from home. So vo bina breaks liye extra mehnat krtey hain.
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Moreover Rachel Goldman ne explain kiya .
Jo ek licensed psychologist and clinical assistant and professor hai in the department of psychiatry at New York University’s Grossman School of Medicine.
Also Goldman ne yeh bhi kaha ki work from home ka yeh matlab nahi ki aap break nahi ya holiday nahi le saktey.
However Unhone sath hi yeh bhi smjhaya ki . If we are working from home toh hume break lena chaiya jaise work from office mai liye jate the.
Aur sath hi apne liye bhi time nikalna chaiyae.
Stop skipping workouts
Due to lockdown gyms were closed, is idea se ki there’s no way to workout, logon ne exercise and workout se break le liya
No pain no gain ke idea ko bhi hawa dene se bachein. Most of the time mild stretching after zoom calls bhi enough ho sakti hai. Ya phir apna din ek mild jog ke sath bhi shuru kar saktein hain.
Apne aap ko bad habits par blame karne ki bajaye nayi habits form karne par zyada dhyaan de. Choti and easy habits ko apne routine me layein phir aap apne bade workouts ko bhi shamil kar sakte hain.
Apni Alcohol Habits Ko Bhi Karein Moderate
Goldman suggest karti hain ki agar aapki alcohol habits don’t exceed over one glass a day.
This is pretty normal but agar yeh habit bhi aapki daily routine me interfere karne lage toh apka iss habit ko give up kar dena chahiye.
In Conclusion in kuch simple ways ko follow karke hum apni Bad habits in lockdown ko overcome kar sakte hain.
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