Bones aches and pains aaj ke scenario mein bahut badi problem ban gayi hai jise hum baar baar nazarandaaz karte jaa rahe hai. Humari diet bhot crucial role play karti hai bone health mein.
1)Walnuts | Bone Health
Bhot studies btati hai ki omega 3 fatty acids bone health ko improve karne mein sahayak hai. Ye particular macronutrient help karta hai calcium ke amount ko boost karne mein in your bones. Aur yeh arthritis aur osteoporosis ke risk ko bhi Kam karta hai. walnuts ke andar Omega 3 fatty acids, calcium, magnesium ,vitamin d12 ,vitamin B6, Phosphorus and folate paya jata hai .
2)Cashews | Bone Health
Cashews ke andar calcium, magnesium , zinc ,folate are excellent types of minerals present hote hai jo ki hamari bone health ko improve karne mein help karte Hain. Inhe heart ke liye bhi bhot acha maana jaata hai. Ye good source hai monounsaturated oleic acid and Omega -3 Alpha linolenic acid(ALA).
3)Flaxseeds | Bone Health
Ye seeds khajana hai protein, fibre and Omega 3 fatty acids ka. Saath saath inke andar hi alpha-linolenic acid and calcium concentration bhi paya jata hai jo bone health ko improve karne mein bahut achcha hai.#Bone Health
4)Almonds | Bone Health
Almonds pack hai mix of healthy fats ,proteins and calcium .Or ye vitamin E ka bhi bahot acha resource hai ye ek powerful antioxidant hai Jo hamari skin, hair, nails and immunity ke liye bahut achha hai. Hum salad mein bhi almoda ko include kar sakte hai.
5) sunflower seeds | Bone Health
Sunflower seeds bahut hi nutritional seeds hai . Ye good source hai manganese and copper ka jo ki bahut important role play Kartein Hai ek connective tissue Ki tarah in bones.
In seeds ko apni diet mein jald se jald involve kariya and khud hi results dekhiye . During this Pandemic period apni body ko Healthy rakhne aur immunity boost karna bhot jaroori ho gya hai . Corona se khud bhi bachkar rahe aur apne parivaar walon aur doston ko bhi bachaye rakhein.#Bone Health
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