Ratnakar Upadhayay
Diabetes ek aisa disease hai jisse millions of people affected hai across the globe. Diabetes hone ke bahut reasons hai particularly unhealthy diet and sedentary lifestyle. Also, diabetes ke reason se logo ko high risk of obesity, heart disease ho jata hai. If you are suffering from diabetes, then ye bahut zaroori hai ki aap apne diet par strict watch rakhe. But iska matlab ye nahi ki aap apne favourite snacks nahi kha sakte.
Aapka diet balanced hona chahiye with a perfect combination of protein, carbohydrates and fats. If you are confused about what to eat, then here’s a list of super tasty, easy diabetes snacks idea:
Refreshing Fruits
Fruits rich hote hai fibre as well as vitamins and minerals se. So, feel free to eat these refreshing fruits as your snacks. But aapko iss baat ka dhyan rakhna hoga ki aap low sugar fruits select kare such as apple, guava and berries.
Crunchy Sprouts Salad
Pulses are a rich source of proteins. Also, ye fiber se enriched hote hai. Ye aapke blood sugar level ko control karne me help karega. Aap steamed sprouts me chopped veggies such as cucumbers, tomatoes ko add kar sakte hai. Also, aap isme boiled beans or kala chana add kar sakte hai. Ye sabhi ingredients aapke snack ko crunchiness, as well as freshness, provide karegi.
Nutritious Nuts
Nuts are not only crunchy and tasty but also extremely good for diabetic patients. Nuts me healthy fats, proteins and carbohydrates hota hai. But aapko iss baat ka dhyan rakhna hoga ki aap inn nuts ko restricted quantity me le. Aap 5-6 soaked almonds and 1-2 walnuts ek din me kha sakte hai.
Tasty Smoothie
Smoothies are refreshing as well as healthy. Aap kuch healthy fruits and vegetables ko blend kar ke smoothie bana sakte hai. Aap vegetables such as spinach, cucumber, amla ko blend kar sakte hai. Also isme refreshing coconut water add kar sakte hai.
Packed Snacks
If you have diabetes, iska matlab ye nahi ki aap packed snacks nahi kha sakte. Aap bahut se packed snacks such as roasted chana, roasted soy chips or moong daal kha sakte hai.
Besides these snacks, aap oats idli, dhokla and khakhra kha sakte hai. These snacks are not only light on stomach but also bahut intresting snacks options hai. Also, you can have brown rice poha vegetables and ragi uttapam.
Ye sabhi snacks equally tasty hand healthy hote hai. If you have diabetes still aap apne favourite food items kha sakte hai. Nothing to worry about.
Stay safe and healthy!!!
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