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Food: India, covid ke second wave ko fight kar raha hai and present situation mein hum ya toh koi humara apna iss infection se zaur infect hua hoga. Kai saare log infect hone ke baad ya quarantine mein nutritious food ki importance ko bhul jate hai. Doctors ki prescribed medicines ko lene ke alava nutritious and healthy foods consume karna bhi covid se recover karne ka aek bohot important step hai.
Top nutritionists and health experts ka kehna hai ki good food and nutrition humare health ke liye bohot hi critical hai covid ke recovery mein because humari immune system iss infection ke wajah se kaafi weak ho chuki thi. So whatever you eat and drink plays an important role in boosting your immune system.
Janiye aise kya lena chahiye aapko diet mein jisse aapki immunity boost ho jaye aur aap pehle ki tarah firse haste dodte rahe!
Food To Take While You Recover From Covid:
1) Protein Rich- Foods.
Experts suggest adding whole grain, eggs, dals, lentils, legumes and nuts in your diet. Covid humare immune system ko kaafi destroy kar deta hai. Ab iss destruction overcome karne ke liye balanced nutrition of macro and micro nutrients bohot hi important hai humari recovery ke liye. Protein humari body ke weakness ko overcome karne mein help karta hai and humare body mein jo muscle tissues damage hui hai usse repair karne mein help karta hai.
2) Vitamins & Minerals.
Covid-19 patients ko doctors omega-3 rich diet khaane ko advice karte hai. Omega-3 fish and flax seeds jaise food’s mein paaye jate hai. Vitamin C, Vitamin D and Zinc supplements ensure karte hai ki humari immunity top level par rahe.
3) Calorie Dense Food.
Calorie dense food like potatoes, bread, cheese, dahi lene se covid ke wajah se aapke body mein jo weakness rehti hai usko durr bhagane mein yeh sare cheeze body ko help karti hai.
4) Fluids.
Experts suggest drinking 2-3 liters of water a day. Uske alava coconut water, lemon water, turmeric milk, green tea bhi recommended hai.
What To Avoid?
Alcohol, refined sugar and processed food se durr bhagiye. Yeh sab khana digest karne mein aapki body ko zyaada work karna padta hai also yeh saari cheeze immunity levels ko down kar deta hai.
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