Ratnakar Upadhayay
Ek smile kayi tarah ke gamo ka ilaaz hai. Aapne gaur kiya hoga ki kabhi aapka mood off ho. And saamne se apna koi muskuratey hue aapka haal puch le then ek tarah se positive energy means sakaratmak urja mill jati hai. Smile aapke chehre ke attractiveness badhati hai. But kya apne kabhi socha hai ki muskurana bhi ek tarah ka yog hai? Muskurane ki wajah tum ho ye popular gana to aapne suna hi hoga. But muskurane ki wajah aapki fit rehne ki chahat bhi ho sakti hai. Aiye to baat karte hai muskurane se hone waale benefits ke baare me:
Muskuratey Rahiye:
Aksar aapne doctor ke clinic se lekar school etc me aapne ek message jarur Dekha hoga- keep Smiling means muskrat rahe. Yeh smile humare chehre ki sundarta to badhati hi hai but sath-sath hume healthy bhi rakhti hai. Khush rehne se aapke face ki muscles tight rehti hai and aap attractive dikhte hai.
Smile Karna Bhi Ek Tarah Ka Yog:
Motapa kam karne, weight ghatane ya pet ki badhti charbi means fat kam karne ke liye log kayi tarah ye yogasan karte hai. Yoga trainers ki baat maane to muskurana bhi ek tarah ya yog hai. And isiliye bohot se yogasano ke sath muskurane ki aadat bhi aapke liye fayedemand sabit hoga.
Blood Circulation:
Smile karne se humare face ki kayi muscles par asar padta hai and unme khichao hota hai, jisse humare chehre ki cells me blood circulation yani blood circulation badhta hai. Blood circulation theek rehne se hum kayi tarah ki bimariyo se Bache rehte hai.
Chehre Ki Rangat, Nayi Urja:
Hasne se blood circulation badta hai and circulation badhne se humari nerves me oxygen ka level bhi badhta hai. Because of it humare chehre ki rangat nikharti hai. And hum khud ko nayi urja se bhara hua mehsoos paatey hai. Yeh energy humare tension ko kam karti hai and tension-free chehra hume accha mehsoos karata hai.
4 Jagah Hota Hai Fat:
Humare body me aamtaur par 4 jagah sabse jyada fat hota hai – stomach, thighs, shoulders, and face. Humare pet and face par fat collect hone ka main reason humare body me badha cortisol hormone hota hai. Jiska level badhne se body ki muscles loose dikhti hai. And jab hum stress-free rehte hue har time face par smile rakhte hai to humari face muscles ki exercise hoti hai and humari muscles me oxygen ka level increase hota hai.
Hormone Stability:
Oxygen ka level badhne se humara stress level kam hota hai and body me cortisol ka secretion kam hota hai along with that smile karne se brain me dopamine ka secretion bhi badhta hai. Dopamine ek aisa hormone hai jo hume khush rakhne ka kaam karta hai and is tarah hormone ke control se body ka fat kam hota hai.
Aapne gaur kiya hoga ki jab hum pareshani me hote hai us time koi khushnuma baat yaad aa Jaye then hum Muskurana shuru kar de to kaafi had tak tension kam ho jati hai. Humara body and mind, dono kaafi relax feel karte hai if hum mushkil time me bhi khush rehne ki aadat bana le to hum kaafi had tak fit and healthy reh sakte hai. Jaise yog karke rahte hai.
Zindgi ek kavita hai, Gungunatey Rahiye…. mushkil hai lakh fir bhi, Muskuratey Rahiye….
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