Jaise ki hum sabhi jaante hai ki, Protein hamare body ke liye kitna zaroori hai. Because iski kami se hamare body me hair fall, skin problems, weight loss jaise kai problems hum practically mehsoos kar sakte hai. That’s why ye body ke liye bahut hi zaroori hai. And agar aap weight ko badhana ya kam karna chahate hai to bhi aapko iski zaroorat padti hai.
Vahi agar aap log apne immune system ko bilkul thik rakhna chahte hai then, aapko aaj hi apni diet me kuch changes karne shuru karna padega. Protein-rich food Shamil kare jo aapke immune system ko boost Karega. And ye zaroori nahi ki agar aapko immunity ko badhana hai to chicken yaa mutton hi Khao. Aise hi, kuch Protein-rich food hai jo ki vegetarian ho yaa non-vegetarian dono hi apne diet me include kar sakte hai.
Immunity Badhaane Waale Foods
Soya chunk
Guava (Amrud)
Kishmish
Jackfruit (kathal)
Ye saare kuch common food and dry fruits hai jo aapko healthy bana sakte hai. Koi bhi food ko diet me include karne se pehle apne doctor se zarur consult kar le. Kisi ko agar allergies ki problem hai to koi aur protein food khaaye aur apni immunity ko strong kare.
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