Ratnakar Upadhayay
Chai ki chuski, sheet lahar aur ghane kohare ki chadar wala heart touching winters season start ho chuki hai. Winter season me chilly and windy weather se dry and irritated skin ki problem hoti hai. Moreover, is season me skin ka moisture jaldi chala jata hai. But some nutritious food items dry and flaky skin ko moisturized and nourished karti hai. Winters me following food items ko jarur include karna chahiye.
Nuts And Seeds
First of all nuts and seeds me antioxidants, vitamin E and essential fatty acids contain hota hai. And ye sare nutrition skin ko repair karne me major role play karte hai. Not only skin repair karte hai but also soft and supple texture dete hai. Nuts like almonds, pistachios, walnuts and seeds like flax, sunflower, chia and pumpkin skin ke liye magic ki tarah work karte hai.
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Avocados
Secondly, Avocados ka nutty flavor and buttery texture super delicious hota hai. Moreover, Avocados tasty hone ke sath skin appearance me drastic change lata hai. Avocados me antioxidants, beta carotene, folate, omega-3 fatty acids, vitamin C and E jaise nutrition hote hai. Even so winters me dry and flaky skin ko soften karne me avocado essential role play karta hai.
Essential Oils
Essential oils like Coconut oil and Olive oil skin ko moisture dene me major role play karte hai. Firstly, coconut oil me saturated fats and fatty acids consist hota hai. And iske routine use se skin beautiful soft hoti hai. Secondly, Olive oil me dry and flaky skin repair karne ki powerful ability hoti hai. Moreover, Olive oil me luxe fats and moisturizing ingredient hote hai.
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Whole Milk and Yogurt
Both Whole Milk and Yogurt me skin ko nourished and moisturize karne ki ability hoti hai. Whole milk me ample fat and protein hota hai jo problem area par direct apply kiya ja sakta hai. Furthermore, Yogurt sensitive skin ke liye best healthy option hota hai. Even so yogurt shed dead skin cells and hydrate new ones me help karta hai. So milk and yogurt both dry and flaky skin ko repair karne me help karte hai.
Other Essential Items
Other food items like green vegetables, fish, olives, Bell peppers, etc skin ko nourish karte hai. Firstly, Green vegetables like spinach me vitamin A and C, antioxidants and H20, etc hota hai. And green vegetables skin ko hydrate and repair karte hai. Secondly, fish me rich source of omega-3 and essential fatty acid hote hai. Jo chilly weather me skin ko nourish and moisturize karte hai. Furthermore, olives and bell peppers too skin ko essential nutrition provide karte hai.
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