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Weight Gain Karna Chahte Hai, Tho Follow Kariye Yeh Tips!

Jis tarah se weight ka badhna ek problem hai, waise hi weight ka kam hona bhi ek problem ho sakti hai. Patle hone ki wajah se kayi baar logo ko society mein shameful feel hota hai. Kayi baar log aap ka jarurat se jyada patle hone par joke bana dete hai. Lekin, kuchh Ayurvedic remedies ko follow karke aap iss problem se bach sakte hai. Kayi Ayurvedic gurus ke according, roz exercise karne se weight gain mein help hoti hai. Roz subah empty stomach doodh aur banana khaane se bhi weight gain hota hai.

Ashwagandha Churan Aur Doodh Ke Alawa Yeh Hai Kuchh Remedies

Have you been consuming milk and banana together? You must read this | The  Times of India

Milk ya doodh mein bahut saare aise nutrients hote hai, jo balanced diet ko pura karne mein helpful hote hai. Wahi, Ashwagandha Churan ka use bahut saari medicines mein hota hai. Agar aap roz Aswagandha Churan ke saath doodh peete hai tho aap ko weight gain karne mein help milegi.

Kuchh logo ko subah kela aur doodh digest karne mein problem hoti hai. In that case, woh log kele ke saath dahi ka use kar sakte hai.

Iske saath hi aap ‘Shatawar’ churan aur doodh ka bhi istemal kar sakte hai. Shatawar Churan ek ayurvedic medicine hoti hai. Iske alawa khaane mein high protein diet leni chahiye, jaise milk, dahi, butter-milk, aur soyabean. Yeh saari cheeze weight ko badhaane mein helpful hoti hai.

Exercise Bhi Weight Gain Karne Mein Karti Hai Help

Yoga – Shree Sports Academy

Yoga exercises jaise, Surya Namaskar karne se aap ka wajan badh sakta hai. Iske liye roz subah 25 se 30 set Surya Namaskar ke karne chahiye. Iss se aap ka weight almost 10 to 12 kilograms badh sakta hai. ‘Shirshaasan’ height badhaane mein help karta hai. Iss se weight gain mein bhu help hoti hai, Shirshaasan ke alawa aap ko Shawaasan, Markaasan karne se bhi weight gain hone mein help milegi. In aasano se aap ki spinal cord aur body strong bhi ban jaati hai.

Iske alawa agar aap roz 5 dates (khajoor) khayenge, tab bhi aap ka wajan badh sakta hai.

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Written by Editorial Team

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