Ratnakar Upadhayay
Aaj 7 World Chocolate Day hai, world ka sabse tasty day. Therefore, chocolate human ki sabse wonderful creation mein se ek hai. However, Kabhi life mein esa kuch tha jisme sabhi ne agreed kiya ho, toh wo hai apni favourite Chocolate. Chocolate subki favourite hoti hai children ho ya elders, couples ho ya singles. Also, chocolate khane se aapka mood turant enhance hojata hai and aapka stress level bhi kam hota hai.
Kya aap Chocolate Day ki History pata hai? Chocolate ka itihaas around 2,500 years Purana hai. Also, Chocolate Mesoamerica mein originate hua tha aur pehle liquid chocolate 450 BC mein fermented hui thi. However, Aztecs believed that cacao seeds god ka gift hai. And kya aapko ye pata hai ki chocolate pehle currency ke badle mein bhi diya jata tha.
Chocolate Kese Banta Hai?
Theobroma cacao tree naam ka ek tree hota hai jisme cacao tree ke beans or seeds lage hote hai, usse banaya jata hai. Also, cacao ka plant produce hone ke baad pod ke jaisa ek phal grow karta hai. Then chocolate ko phir last process mein fermentation, drying, rotating and then grinding ke procedure se pass kiya jaata hai. Moreover, first-time chocolate ki drink ko as a strength booster bola jata tha. So, chocolate pehle log as a drink use karte the and flavours ke liye usme corn aur spices mix bhi karte the.
Chocolate Ke Benifits
- Heart Health – Especially, Dark chocolate jisme koi sugar aur preservatives add kiya jaata hai and usme cacao 80 se 90% hota hai. Dark chocolate mein antioxidants hote hai jo ki heart mein blood ki thinning nahi hone dete hai. Also, Dark chocolate khane se aapka cholesterol bhi low rehta hai aur blood pressure bhi control rahta hai.
- Good For Immunity – Chocolate mein antioxidants aur antiinflammatory properties hote hai. Dark chocolate khane se aapki Immunity bhi strong hoti hai and Sardi jhukaam se raahat milti hai
- Improves Brain Function – Chocolate aapke brain ke liye bhi bohot achhi hai. Chocolate khane se aapki memory aur focus dono hi sharp hote hai. Also, researchers ne show kiya hai ki chocolate khane se aap active hote ho aur aapka blood circulation bhi normal rehta hai.
- Helps Keeps Your Weight in check– Kya aapko ye pata tha ki chocolate khane se weight loss bhi hota hai? Dark chocolate week mein 2 baar khane se aapke mood bhi sahi rahta hai aur weight control bhi rahta hai. Also, Chocolate aapke stomach ko full kar deta hai jisse aapko bhook nahi lagti hai.
- Digestion ki liye achha hota hai – Dark chocolate zarur consume kare agar aapko koi bhi digestion se leke issue ho jaise Gas, Bloating ya Constipation.
Ye the kuch benefits hai chocolate consume karne ke. Ek aisi medicine jo taste m kadvi nahi Balki tasty hai aur healthy hai agar limit me khaaya jaaye otherwise aapke teeth colourful ho sakte hai bacteria se.
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