Everyone wants to be warm and healthy during winters. And a warm drink jo healthy ho and body ko hydrated rakhe winters me sbko chaiye. Summers me hydrated rehna bahot easy hai because simply hum water and cool drinks le lete hai. But, in winters we need Beverages jo Healthy ho and body ko hydrated bi rakhe. And also winter months me unhe easily consume kar sake. Also, ye beverages body ki immunity bi maintain karega. So, there are some Beverages jo winter me body ko warm and healthy rakhenge. Let’s know about Beverages for this winters –
6 Beverages To Take In This Winter
Besan Milk
Besan Milk ko Besan Sheera bi kehte hai. Ye drink iron and protein me rich hota hai and most important, winters me cold and cough hone se bachata hai. So, Iske liye ghee, besan, chickpea flour, butter, almonds and milk chaiye. Ghee ko container me melt krne ke baad chickpea flour add kare. And mix kare jab tak yellow colour aa jaye. Then, add milk and mix kar le ingredients ko. And jab milk achhe se garam ho jaaye uske baad almonds daal ke serve kar skte hai.
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Ginger Tea
Winters me hot cup of ginger tea is very healthy. Ginger me medicinal properties hoti hai and good for digestion. Iske liye Ginger and 1 cup water chaiye. Ginger ko water me daal ke achhe se boil kr le. Then, cardamom , mint leaves add kar skte isme. Also, flavour ke liye honey bi add karke serve kar skte hai. Ye Beverages health ke liye kafi faydemand hai.
Hot Chocolate smoothie with nuts
Dark chocolate reduce krta hai cholesterol and healthy bi hai. Chopped dark chocolate, almond milk and apne According almond , oats bi daal skte hai. Then dark chocolate ke sath almond milk ko microwave me garam kre jab tak pura mixture melt ho jaaye. Usme oats , almonds or fruits add kar skte hai. Then, chote se part ko blend kare achhe se jab tak oats achhe se smooth ho jaaye. And baaki almond chocolate mix ko heat kare. And blended oat ko almond chocolate mix me daal de and mix krke serve kar le. Ye smoothie healthy hai because oats and almonds body ke liye faydemand hai.
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Turmeric with honey in milk
This is the most common beverage jo winters me sab prefer karte hai. Isko Beverages ko bnane ke liye milk, turmeric, ginger or honey use kar skte hai. Turmeric sbse best ingredient hai because isse cold and cough me relief milta hai. And turmeric winters me Immunity boost krta hai.
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Hot Apple Cider Vinegar
In winters, hot Apple Cider smoothie bnaa skte hai. Iske liye lemon juice , green apple, ginger and if you want spinach use kr skte hai. Lemon juice , green apple ke slice , ginger and spinach ko blender se blend kr le jab tak achhe se smooth ho jaaye. Then, smoothie ko heat kr le and serve kar le. Apple Cider body heat ko badhata hai and body metabolism bi badhata hai. Also ,respiratory system ko improve karta hai.
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Cumin seeds with Hot Water
One of the easiest drink hai winters ke liye cumin seeds hot water me. Cumin seeds are known as Zeera seeds. Ye digestion se related issues ko solve karte hai. Stomach ke toxins and waste ko clean krne me kaam ata hai.
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So, aap inn Beverages ko winters me le sakte hai and inse immunity boost hoti hai. Also, 6 Beverages ki recipes apne friends ko bi sikhaaye.
Stay Safe Stay Healthy….!!!!
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