Eating Disorders : Check Your Eating Habits

When food ke liye hamara unhealthy attitude hota hai to use eating disorder kahte hi. Not only this category se hm eating disorders ke patient kahe jainge. But aise bht sare symptoms hote hai jisse hm Eating disorder ko check kar sakte hi. Moreover wrong eating habits ka hamare health pr negative impact padta hai. Whether too much or too little eating bhi isme involved hai. Also apne body weight and body shape ke liye obsessed hona eating disorder ka patient bna sakti hai. Any age me iske patient ho sakte hai men and women both. But 13 to 17 years ke age me commonly notice kiya gya hai.

Types Of Eating Disorders

Anorexia nervosa – When hm apne weight ke liye bht conscious ho jate hai. And jitna possible ho sake kam karna chahte hai. Because of this hm less food lete hai and jyada exercise karte hai. So ise hm Anorexia nervosa kahte hai. Although fit rahna sab koi chahta hai. But kisi activity ko excessively karna bhi dangerous ho sakta hai. Iska checkup and treatment karwana chahiye.

Bulimia – Ye one of the serious disorder hai. Jab hm apna control lose kar dete hai. And kam time me bht jyada khate hai (binging). Therefore hm extra calories in an unhealthy way gain kar lete hai.  Because of overeating guilt, shame and an intense fear of weight gain hota hai. And hm too much exercise or other methods use karte hai. Iske treatment ke liye doctors se consult jarur karna chahiye.

Binge-eating disorder – Jab hme binge-eating disorder hota hai to hm bht jyada khana khate hai. And hme apne eating pr control nhi raha pata. Even so hme bhook na ho to bhi hm continue eating karte hai. After a binge, hm apne behaviour pr guilty, disgusted or ashamed feel karte hai. But hme kabhi use negatively nhi lena chahiye hai health specialist se consult karna chahiye.

Other Specified Feeding Or Eating Disorder (OSFED)- Jab hamara symptom kisi bhi upar mentioned disorder se match nhi karta vo OSFED ke under me aata hai. After hme examine ke liye doctor and health professionals ke pas jana chahiye. And in sab disorders ka treatment karwana chahiye.

Symptoms Se Check Kare Eating Disorders

If aapko lagta hai aapke andar unhealthy eating habits hai. And aapko koi disorder hai to check kariye iske symptoms.

  1. Weight and body shape ke liye hamesha worried rahna.
  2. Socialise na hona, if vaha food involve ho.
  3. Bht kam khana.
  4. Khud ko jaldi sick batana and khane ke baad laxatives lena.
  5. Exercising too much
  6. Mood swing hona.
  7. Same time pr Feeling cold, tired or dizzy.
  8. Problems with your digestion, etc.
  9. Additionally, dramatic weight loss, eating a lot of food very fast, avoiding eating with others, etc

Along with ye samajhna Most Important hai ki sirf in symptoms hone se worry nhi hona chahiye. At this time khud ka check up karana chahiye.

Eating Disorders Kyu Hota Hai?

Hm exactly decide nhi kar sakte ki hme Eating Disorder hai ya nhi. But hm aware definitely rah sakte hai about some points.

  1. If ghar ke kisi member ko previously, eating disorders, depression, or alcohol or drug addiction, etc hua hai to chances hai.
  2. Also possible agar hme anxiety, low self-esteem, obsessive personality or perfectionist.
  3. Society or job for example, ballet dancers, jockeys, models or athletes, etc ka pressure hone pr disorder ka chance hai.

Kaise Kare Prevention?

If aap adult hai to aapko apne child ke andar is disorder ko develop karne se prevent karna hoga.

  1. Family dining habits se children pr effect padta hai. Therefore children ke samne dieting karne ki baat ko avoid karna chahiye.
  2. Apne child se Healthy food ke subject pr baat karna chahiye. As well as healthy body ka image feed karna chahiye. Thin and Thick ke concept se children ko door rakhna chahiye.
  3. Healthy khane and rahne ke liye children ko promote karna chahiye.
  4. At last kisi bhi chiz ke liye worry nhi hona chahiye. and doctors ki help lena chahiye.

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Written by Ratnakar Upadhayay

A Business Development Manager and Internet Industry veteran with more than 7 years of experience in Sales Operations, Events & Weddings, Social Media Marketing, Business Development & Strategy.

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