2015 me Apple Watch launch karne ke baad se Health apple ka sabse bada focus raha hai. However, Over the years, Apple Watch ne bhaut new health and fitness features ko gain kiya hai. Furthermore, including the ability to take an ECG measurement to measure blood oxygen levels. Furthermore, iOS 14.3 and watch OS 7.2 updates ke saath, apple watch bahut powerful ban gayi hai. However, smartwatch ab aapke cardio fitness levels Vo2 Max par based monitor kar sakti hai.
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About Cardiorespiratory Fitness
Furthermore, isse pahle ki ham aapko batae ki apne Apple Watch and iPhone ke saath cardio fitness levels kaise set kare. However, isse pahle hamlog janenge ki Cardiorespiratory fitness kya hota hai. Well, Cardiorespiratory fitness se pata chalta hai ki aap kitne fit hai. However, and how effectively your circulatory system sends oxygen throughout your body. Physical activity ek pramukh behavior metric hai. Furthermore, jo Cardiorespiratory fitness me sudhhar kar sakta hai. CRF uses your V02 max levels to determine how much oxygen your body consumes during exercise or some sort of physical activity.
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Benefit Of This Idea In Apple Watch
Apple Watch ke through se apne cardio fitness level ke monitoring karne ka vichaar beneficial hai. However, as low CRF is a strong predictor of the risk of stroke, high blood pressure, and developing heart-related diseases in life. Generally, agar aapke cardiovascular fitness level high rahenge to utna hi significant health issues hone ke chances kam honge.
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How To Set Up Cardio Fitness Levels In Watch OS 7.2 and iOS 14.3
New cardio fitness level feature ka use karne ke liye. However, aapko apne Apple Watch and iPhone ko latest software version update karna hoga. Furthermore, ek baar jab aapne iPhone and Apple Watch ko new software se update kar lete hai. However, it’s time to set up the “Cardio Fitness Level” feature in the Apple Health app on iPhone.
1. Apne iPhone me health app open kare.
2. Furthermore, Browse tab pe click kare.
3. Search for Cardio Fitness.
4. Furthermore, Scroll down to Cardio Fitness Levels.
5. Set Up par click kare.
6. Apna health data confirm kare.
7. Tap through to learn about Cardio Fitness.
8. Turn on Notifications pe tap kare taaki aapka jab cardio fitness level is low ho tab aapko alert ka notification aaye.
9. Tap Done.
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After Setup completed
Apple Watch aapka cardio fitness measurements lena shuru kar dega. However, Apple ne kaha ki wah users ko notify karega jab unka cardio fitness levels above or below average rahega tab. However, And in case the cardio levels remain below average for an extended period of time, the Apple Watch will send a notification as to how to improve it.
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