Covid-19 Pandemic ne har human lives par impact dala hai. Aur sabse jyada drastic effect to mental health par pada hai jisse ki neend na aana ,mood swings, depression , irritation , frustration ki sari problems dekhne ko milti hai.#Happy Hormones
Happy Hormones Requirement
Happy rehne ke liye hamare surrounding ka acha hona like positive vibes ,environment ,physical activity ,sleeping pattern inke sath sath healthy diet bahut important hai. Jo ki happy rehne mein help krta hai yaani ki serotonin ki production mein bhot madadgaar hai.
Food items like yogurt , soybean sunflower seeds ,eggs , chickpea , quinoa ye sabhi cheeze regular diet mein honi chahiye. Jo ki serotonin level ko badhane mein help Karti Hai
1.Eggs | Happy Hormones
Eggs ke andar Jo protein hota hai wo aapke blood plasma level ko boost karta hai.
Yolks ne andar tryptophan, tryosine ,biotin , omega 3 fatty acids and other nutrients jo ki major contributor hai Health benefits mein .#Happy Hormone
2.Cheese | Happy Hormones
Cheese ek bhot acha source hai tryptophan ka. Jo ki bhot yummy bhi hota hai . Bacho se lekar badi tak sabhi ise khana pasand karte hai . Aur saath hi ye bahot Healthy bhi hota hai .
3.Nuts and seeds | Happy Hormones
Sabhi nuts and seeds mein tryptophan paaya jaata hai . To apni pasand ke koi bhi chun Lijiye aur Health ke saath saath happy hormone ko bhi badhaye. Aur kuch researches ne ye bhi btaya hai ki nuts ke sevan se mortality risk of cancer, heart disease , respiratory problems bhi kam hota hai.
Nuts and seeds good source hai fiber, vitamins , and antioxidants ka.#Happy Hormones
4.Spinach | Happy Hormones
Dark green leaf vegetables like spinach is a souce of rich tryptophan. Spinach good souce bhi iron hai. Iron body ko help karta hai red blood cells ko Healthy rakhne mein. Iron ki Kami ke Karan anemia ,low energy , difficulty breathing ho skta hai.
5.Milk | Happy Hormones
Milk is a good source of calcium. Jo ki Healthy bones and teeth ko majboot karne ke liye help karta hai. Ye tryptophan level ko bdhane mein bhi help karta hai.
Foods jinke andar protein, iron, riboflavin , vitaminB6 paaya jaata jaata hai unke andar trpytophan large amount mein paaya jaata hai .#Happy Hormones
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