Home workout: Gym freaks ke liye toh yeh do saal unke life ka sabse bure saal gaya hoga. Covid ke situation ke chalte hue gyms on and off rahe hai. Aur gyms ke on and off rehne ke wajah se logo ko home workouts start karna pada hai. Ab kai logo ke pass toh dumbbell and other equipments toh hai hi nahi.
Toh iske wajah se kya sola ka dola aur chiyalis ki chaati ka sapna yuh hi chur chur hone de de? Bilkul nahi! Home workouts se bhi aap apni dream body bilkul achieve kar sakte ho. Here are some basic intense body weight exercises jo aapke dole sholo ko pump kardenge!
Basic Home Workouts To Load Up Your Big Guns!
1) Chin Ups
Yeh basic compound exercise works your bicep and triceps. Aur toh aur yeh exercise aapke core muscles ko bhi work karta hai. Agar aapka goal hai strength and stability badhane ka toh yeh no equipment exercise aapka go to exercise hai.
2) Pull Ups
Chin ups se kaafi similar pull ups. Bas dono mein grips ka hi farak hai. Agar aapke chin ups bohot easily lag jaate hai toh iss exercise pe switch ho jaiye. This is a great exersise for your back muscles. Yeh exercise aapke bicep muscle ko itna activate nahi karega but this is a great compound exercise to build mass and strength in your body.
3) Dive Bomber Pushup/ Dand
Third number pe aata humara dive bomber pushup jisse hum apne akhade ke bhasha mein Dand bhi kehte hai. Yeh exercise ko aapke home workouts mein add karna bilkul bhi naa bhul! Because this exercise trains your chest, triceps and shoulders.
4) Resistance Band Bicep Curl.
Agar aap apne home workouts ko leke serious hai toh you can buy a resistance band. Resistance band se aap har muscle train kar sakte ho. Agar aap apne normal dumbbell curls se bore ho chuke ho toh resistance band bicep curl aek bohot hi accha alternative hai. Jaise aap normal dumbbell curl apne elbows ko tuck in karke perform karte hai waise hi resistance band se bhi aapne bicep curl lagane hai.
5) Pushups
Home workouts kar rahe ho toh aap pushups ko kaise bhul skate ho! Yeh exercise aapke chest and triceps pe hit karta hai. But agar aap regular pushups se bore ho chuke ho toh try kare apne palms ko inward face karne ko. Yeh aapke triceps aur chest se zyada biceps par hit hota hai.
Toh yeh the 5 home workout exercises jise follow karke aap bhi bana sakte hai bade dole shole!
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