Intermittent Fasting : Khaye Ja Khaye Ja, Sath Me Vajan Ghatae Ja

Ji Han, Bilkul Sahi Padha Aapne. Sari Duniya Ek Taraf Or Ye Gyan Ek Taraf. Aaj Tak Apne Suna Hoga Ki Khana Kam Khane Se Vajan Kam Hota Hain. Lekin, Khana Sahi Tarike Se Khaya Jae To Bhi Weight Loss Kiya Jaa Sakta Hai. Ise Kehte Hain Intermittent Fasting. Lekin Iska Matlab Ye Bilkul Nahi Hai Ki Ap Kuch Bhi Unhealthy Khaen. Khana Apko Wahi Khana Hai, Jo Nutrients Se Bharpoor Ho. Weight Loss Ka Problem Aaj Kal Behad Hi Common Ho Gaya Hai. Logo Ki Unhealthy Lifestyle Ki Wajah Se Unka Weight Or Fat Dono Badh Rahe Hain. Iski Wajah Se Unki Lifestyle Par Bahut Farak Padta Hai.

Kya Hai Intermittent Fasting

Intermittent Fasting Is The Type Of Fasting Jisme Ap Apne Din Ke 24 Ghanto Ko 2 Bhaag Me Bant Dete Hai. Jiski Wajah Se Apki Diet Din Me Do Baar Tak Limit Kar Dia Jata Hai. Iska Matlab Ye Hai Ki Intermittent Fasting Ke Liye Apko Ye Nahi Sochna Padta Ki Apko Kya Khana Hai Balki Ye Dhyan Rakhna Hai Ki Kab Khana Hai. Intermittent Fasting, i.e. IF, Sirf Weight Loss Ka Ek Tarika Maatra Nahi Hai, Balki Apki Jeewanshaili Bhi Ban Sakti Hain. Qki Jab Aap Lambe Gap Ke Bad Khana Khate Ho, Tab Apka Ek Time Ka Khana Tab Tak Digest Bhi Hojata Hai. Iski Wajah Se Apka Blood Pressure, Or Blood Sugar Bhi Controlled Rehta Hai.

Types Of Intermittent Fasting

1. 16:8 Method- Jiska Matlab Hai Ki Apko 16 Ghante Fasting Karni Hai Or 8 Ghante Tak Khane Ke Samay Ko Limit Rakhna Hai Hai. Example Ke Liye, Agar Aap 12 Noon Me Apna Ek Meal Le Rahe Hain To Next Or Last Meal Apka 8pm Par Hona Chahiye. Bich Me Agar Kuch Munching Ka Man Kare To Bina Tel Me Fry Kiya Makhana Ya Fir Sugar Free Drink Coffee Ya Zero Calorie Khana Kha Sakte Hain.
2. 5:2 Method- Jisme Apko 5 Din Khana Hota Hai Or Do Din Ki Fasting Karni Hoti Hai. But Not Like Ki Kuch Bhi Nahi Kha Sakte. In Do Dino Me Ap Max To Max 500-700 Calories Le Sakte Hain. To Agar Ap Monday To Friday Khana Kha Rahe Hain, To Saturday Or Sunday Pet Ko Aram Dijiye.
3. Eat-Stop-Eat- After Fasting For 24 Hours On Any One Or Two Days Of The Week, The Rest Of The Day Remains Normal. Yani Hafte Me Koi Bhi Ek Ya Do Din Pure 24 Ghante Fasting Ke Bad Ap Baki Din Normally Kha Sakte Ho.
4. Alternate Fasting- In This You Have To Eat The Meals After The Alternate Days, Llike Eat On Monday, Wednesday, Friday, Sunday Low Calories. Aur Baki Bache Dino Me Fasting Karni Hai.
5. Warrior Diet- Isme Ap Raat Me Ek Thik Thak Heavy Diet Lein, Or Agle Din Sirf Fruits Or Green Vegetables Khaein. Eat More Protein-Rich Things In It.
6. Meal Skip- Fasting Without Eating Food At Any One Time Out Of Three Meals Throughout The Day.

What To Eat During Intermittent Fasting

Sabse Pehle To Apne Khane Me Anaaj Kam Kar De, Yani Wheat, Rice, Bread, Or In Sab Chizon Se Banne Wale Products. Khane Me  Lentils, Vegetables, Fruits, Dry Fruits, Eggs, Chicken, Milk, Curd, Salad Ka Bharpoor Matra Me Prayog Karein. . By Doing This, The Diet Will Include Protein, Fiber And Healthy Fats. Use Less Oil In Your Diet. And Take Chili And Spices In Limited Quantity. Cheeni Ki Chai Or Products Bilkul Band Kar Dijiye Or Coconut Water, Ginger Tea, Black Tea, Jaljeera, Buttermilk, Vegetable Soups Zyada Se Zyada Lein.

Kaise Hoga Fayeda Intermittent Fasting Ka

Intermittent Fasting Ke Dauran Jab Zyada Waqt Tak Bhukhe Rehte Hain, Tab Apki Body Stored Fat To Carbohydrate Me Convert Karke Body Ko Energy Dene Lagti Hai, Jiski Wajah Se Apka Fat Or Weight Dono Loose Hone Lagta Hai. Iske Sath Hi Jab Ap Intermittent Fasting Karte Hain, To Apki Body Me Farq 3 Se 5 Dino Ke Andar Saaf Dikhne Lagte Hain. Ye Bahut Hi Safe Or Effective Tarika Hai Weight Loss Ka Jisme Ap Bhukhe Bhi Nahi Rehte, Or Fasting Bhi Hoti Hai.

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