Jaggery or gudd mein antioxidant, minerals hote hain like zinc selenium jo hmari health ko improve krne mein help krte hain and isko natural sweetenar bhi bola jata hai . Moreover, this is not only rich in sugar but isme vitamin c , potassium, Protein magnesium bhi hota hai. Furthermore gudd ek aise cheez hai jisko har person ko apni diet mein include krna cahiye specially jab body temperature low ho jaye .
It is well known ki winters me number of health issues ho jate hai like cold, cough, flu, allergy, asthma etc. Furthermore, Jaggery ko apne daily routine me add krne se hamara respiratory system improve hota hai. Additionally, hamein respiratory disorders se bachata hai .
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Dhaniya Ke Seeds Ke Saath
Daniya seeds mein manganese, chlorine and beta carotene hota hai 2-3 Dhaniya ke beej ko gudd powder ke sath khane se bleeding mein fark pdta hai. Furthermore, it also reduce pain and in this spotting karte time bhi hamare liye beneficial hota hai. In addition it also helps in digestion.
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Sounf (fennel ) Ke Seed Ke Saath
Few peoples Sounf ke sath misri ko khate hai no doubt ki yeh beneficial hota hai. However, misri ek refined sugar ka he part hai . If we use misri gudd instead of misru this will help in improving health. However, Yeh bad breath ko reduce krte hain. And they are rich in minerals, vitamin and nutrient formation. Yeh natural mouth freshener ki trh bhi use kiya jata hai.
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Gudd With Ghee
Jab gudd and ghee ko ikhata consume kiya jata hai to constipation se releif milta hai . Moreover, yeh hamare nails ,skin ,hairs ko healthy rkhta hai. Hmare body se sare toxics ko bahr karta hai. Lunch ke baad ek tablespoon ghee se sath jaagrry ko consume karne se hamein bht se health benifit hote hai. Additionally, ghee aur jaggery stomach problems ke bhut ache antidose hain. Stomach ache or period ke time ek tablespoon ghee ke sath gudd recommend kiya jata hai . In addition yeh hamari bones ko bhi strong bnata hai. Jo log lack of iron ya anemia se suffer karte hain unke liye unke liye ghee and jaggery.
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Gond Ke Sath
We all have heard about gond ke ladoo. Yeh ek delicious winter sweet hoti hai yeh dry fruit, gond , jaggery and wheat ko milakar banta hai . Isse bone density improve hoti hai and yeh nursing mothers ko lactation mein bhi help karte hain. Furthermore yeh digestion mein help krte hain and immunity ko strong banate hain. Apart from this because if wheat and gond yeh body mein heat provide karte hain And for a women , child birth ke time yeh bhut beneficial hote hain.
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Peanuts Ke Saath.
Gurr and peanut yeh sbhi ek winters ki bahut he famous treat hai . Yeh taste mein bhi bhut delicious hote hain . Additionally, Peanuts mein biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium hota hai. Peanut Chikki and gurr ko khane se hmara appetite regulate hota hai. And also strong bhi hota hai. Moreover yeh unhealthy food ke desire ko bhi kam kar deta hai. Isse body mein cholesterol increase hota hai jo ki hamari heart health ke liye bhut acha hota hai.
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Till (sesame) Ke Sath
Till seeds mein calcium, magnesium, manganese, zinc paya jatahai. However, Till seeds se bhut energy milti hai. Or jab inhi seeds ko gudd ke sath consume kiya jata hai to cold , cough and flu ka risk kam ho jata hai . Yeh blood pressure ko stable rkhne mein bhi help karta hai. Besides this yeh stress or depression se bhi fight karne mein help krte Hain.
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Aliv ( garden cress)
Garden cress ko functional food bhi bola jata hai and yeh hamari body ko nutrition provide karte hai. Garden seed iron, folate, vitamin A, dietary fiber, calcium, vitamin C, vitamin E and protein se packed hote hain. Aliv ko gudd ke sath khane se not only folic acid improve hota hai but also body mein iron assimilation ko improve hota hai. Yeh hamari hair growth mein bhi help krta hai. Yeh skin pigmentation ko bhi reduce Karta hai.
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Methi Seeds Ke Sath
We all know ki winters mein hamari skin aur hamare hair ki shine chali jaati hai. Hamari skin rough pad jati hai . Hum dull dikhne shuru ho jate hain and hairfall ki problem increase ho jati hai. Gudd ke sath methi ko khane se hmare hair fall reduce ho jata hai and hmare hair long and lustrous ho jate hain. Yeh menstruation cramp ko bhi reduce karta hai., Also yeh kidney and liver health ko maintain krke rkhta hai.
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Haldi( turmeric) Ke Saath
Turmeric sabhi type ke food species me use hota hai. Yeh food ko yellow colour provide karta hai. Most importantly yeh ayurvedic medicines banane mein use hota hai. Yeh hamari immunity ko strong banate hain. Yeh body mein antioxidant capacity ko increase krta hai. Furthermore yeh hamare heart disease ke risk ko bhi kam karta hai. Yeh ek antiseptic bhi hai. Haldi ko milk ke sath consume krne se bhaut benifit hota hai.
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