Ratnakar Upadhayay
Kya Green Tea Ek superfood hai? Different amounts of green tea apki diet ke hisaab se karega apko benefit in different ways.
Iss article se janiye iss antioxidant-rich ingredient ke daily sevan se fayde. Kya Green Tea ek superfood hai?
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1.Green Tea Reduce Kar Sakti hai Risk of Cancers
Firstly we all know ki cancer kitna janleva disease hai. And some people have even faced it themself. The types of cancers jin jin se bachav possible hai vo bhi bhaut saarey hain. Jaise ki cancer of mouth, kidney, pancreas, stomach, and mammary glands, etc. Aisa koi real evidence nahi hai jisse pata chale that green tea can help treat cancer. But much studies show karti hai that green tea se risk of some cancers reduce hosakte hain.
2.Green Tea Me Hoti Hai Fat Burning Properties
Secondly Green tea apkey shareer me energy banane ke ability ko tez karti hai. Jisse green tea fat burning ki shamta ko bhi badhati hai. And it means that your blood is flowing better. Jiska matlab hai most importantly apke heart ki health achi hai. And apka digestive system bhi sahi process se kaam karr raha hai.
3.Green Tea Weight Loss Mai Bhi Help Karta Hai
Thirdly Lots of people have issues with their weight. And yeh fat hamesha middle of stomach pe hi jama hota hai. Green tea se weight kam hota hai. And, therefore yeh fat bhi kam karti hai. Ek study me overweight subjects ki. findings yeh thi ki fat and weight un logo me kam hua jinhone daily green tea ka sevan kiya.
4. Green Tea Cardiovascular Bimario Se Bhi Bachata Hai
Above all Cardiovascular Bimariyan old age people me death ka reason banti hai sabse zyada. Green tea bad cholesterol levels ko kam karti hai. So conditions like stroke and heart attack ke chances kam ho jate hain.
5. Green Tea Type 2 Diabetes Se Bacha Sakti Hai
Type 2 diabetes aajkal bhaut badh raha hai. Because of today’s diets. Moreover, also due to less exercise and yoga habits in people. However green tea consumption Insulin sensitivity ko reduce karta hai. Therefore blood sugar levels bhi kam hote hain. Because of which this diabetes is caused.
6. Green Tea Oral Health Ko Bhi Karti Hai Benefit.
Aapki oral health bhi bhaut zaroori hai. In fact, some illnesses and diseases oral health kam honey se bhi ho sakte hai. However catechins in green tea oral bacteria clean karte hain. In other words green tea apki oral health ko bhi acha rakhta hai.
7. Green Tea Brain Function Improve Karti Hai.
Green tea me present caffeine bhaut saare benefits provide karta hai. And have also been proven to protect the neurons of the brain. Therefore Brain function improve karne me bhi helpful hai. In other words overall mood and reaction time bhi improve hota hai. Adding on it also boosts the energy.
8. Green Tea Fights Inflammation
Green tea me flavonoids bharpoor matra me present hotey hain. Flavonoids anti microbial anti inflammatory hotey hai. Therefore they combat inflammation in our body very well.
Conclusion
In conclusion in kuch points se pata lagaya ja sakta hai. That kya green tea ek super food hai. Green tea ko apni daily regimen me rakhna, is a smart idea. And aapki body and mind dono ke liye beneficial hoga because it provides not just one but many benefits.
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