SG
Ayurvedic tips to keep cool in summer season
Summer season mein bhot saari problems ka saamna karna padta hai jaise
Sweat and dehydration ,skin eruptions,etc.To in sbhi se bachne ke liye hai humare paas ayurvedic tips jo hai without side effects.
1)Avoid food that heat you up| summer season
Un foods se door rahein jo aapki body ko garam rakhte hai . Sour fruits, citrus fruits, beetroots aur carrot se door Rahiye jo ki aapki body ko heat karte Hain. Limit intake of garlic ,chilli ,tomato, sour cream and salted cheese.
summer season mein jyaada se jyaada salad ka sevan krein. Jo ki humari body ko cool rakhne mein help krega .
2)Eat at right time| summer season
Har chij ka ek samay hota hai to khana bhi hamein Sahi time par hi khana chahie. Hamesha us time par khana chahie jab aapka digestive fire strongest ho jaise ki during lunch time. Lunch time par lunch Na Karna is equal upsetting your pitta dosha .Jiske karan aaoko irritation feel hoga poora din.#summer season.
3)Bring coconut oil to your rescue | summer season
Apne daily routine mein coconut oil ko bhi ek choti se jgah dena sikh lijiye. Bath karne se pehle 5-6 ounces of Coconut oil body par rub karne se cooling , soothing effect , calming ka ehsaas hota hai .Agar kisi karan se coconut oil na ho to sunflower oil ko bhi as a alternative use kar sakte hai in summer season.
4)Avoid hot drink and hot water | summer season
Hot beverages like tea , coffee inka summer season mein jyaada sevan nhi karna chahiye wrana aap upset pitta dosha ko khud hi bulava de rahe hai . It’s like apne peer par khud hi kulhadi maarna . To summer season mein humesha cool water ka hi sevan krein . Aur jyaada se jyaada paani piye jisse paani ki kami na ho.
5)Eat pitta pacifying foods | summer season
Humesha un foods ka sevan krein jo aapki body ko cool rakhe aur aapko excessive heat se relief de. Humein water rich fruits khane chahiye like watermelon, pears apples ,plums ,berries, muskmelon, etc. And vegetables like broccoli, Brussels cucumber ,sprouts ,etc. Jisse aap healthy bhi rahoge aur koi disease bhi nhi hogi especially in summer season.
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