Men ho ya women, hair fall most of the person ki common problem hai. Moreover, hair fall ke kai cause hote hai, i.e., Nutritional deficiencies, Hormonal Imbalance, Stress, etc. Chemicals ke use se kai harmful effects dekhne ko milte hai. So Easy home remedies se hair fall ko control kiya ja sakta hai. Ye Home remedies easy to use, less expensive, and easily available hote hai. However, following easy home remedies se hair long, good volume and strong hoga.
Methi Dana
Hair fall stop karne ka Methi dana (or fenugreek seeds) kafi purana home remedy hai. Methi dana me ache amount me vitamin E paya jata hai. Methi dana hair fall me and split hair stop karne me help karta hai. Night me pani me methi dana bhigo kr chod de. After, Morning hone pr pani chhan kr piye.
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Eggs
Eggs ko protein and biotin ka good source mana jata hai. Dono hi hair ko ache se growth me help karti hai. As Biotins important role play karta hai keratin banane me. So keratein hair ke overall growth me help karta hai.
Jamun
India me Monsoon season me jamun milte hai. Moreover, Jamun me Vitamin C paya jata hai jo acha antioxidant mana jata hai. Additionally, jamun khane se hair strong hote hai and hair fall kam hota hai.
Palak
Palak me various type ke nutrients paye jate hai. Ise khane se good source me iron and Vitamin B milta hai. Iron Anemia ke bachata hai, therefore palak khane se hair fall ki problem kam hoti hai.
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Fish
Fish also protein ka good source mana jata hai jo hair ko nutrition deta hai. As fish khane se hair root me necessary nutrients and important oil milta hai. Moreover, Isme Omega-3 Fatty acid paya jata hai jo hair ke nutrition ke liye most important nutrient hai. Even so ye Vitamin D ko trace karta hai jo sunshine vitamin bhi hai. And because of Vitamin D hair ko shine milta hai.
Other Remedies
Above all aise bht sare home remedies hai jo hair fall control karne me helpful hai. Coconut Milk se hair growth and hair fall control hota hai. Moreover, green tea me antioxidant hota hai jo hair ke liye acha hota hai. Aloe Vera and Greek yoghurt and honey mask too hair fall control karne me help karta hai.
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