Summer season in India ka matalab “Haay Haay Garmi Uff Uff Garmi.” Kehte hai na Bhagwan deta hai toh chappad faad ke deta hai. Aek toh ye corona virus aur upar se itni garmi.
Summer aa gaya hai aur paseene aana chalu! Iss summer mein apne aapko fit aur hydrated rakhne ka aek tareka toh aapko sab batate hai. Paani zyada piyo! Aree kaise piye, kitna piye aur kab piye yeh toh koi batata nahi hai.
Aaj hum kuch tips and tricks janenge jo ki iss summer mein hume healthy and hydrated rakhenge.
Summer Mein Kya Khaye Kya Piye?
Heat wave aur garmi se bachne ka smartest tarika hai Seasonal Fruits and Seasonal Vegetables.
Regular intervals pe small servings of fruits and salads lene se body body cool rehti hai. Water content jiss fruits and vegetables mein zyada quantity mein ho usse prefer karna chahiye.
For example watermelon, musk melon, Cucumber jaise fruits and vegetables khane se aapko idea bhi nahi hai but a good amount of water content aapke body tak pahonchti hai.
Agar aapse bohot paani nahi piya jata toh uss pani ko limbu pani, Rasna/Tang, coconut water, sugarcane juice se replace kar dijiye.
Agar aap wohi normal chaach pi pi kar thak chuke ho toh hum aaj aapke liye laye hai aek simple ye effective recipe. Iss recipe ko aap koi bhi meal yani lunch dinner ke baad le iske maximum benefits gain karne ke liye. Yeh drink aapke stomach ko cool and digestion ko fast karta hai.
- 1-part yogurt
- 4 parts of water
- ¼ tsp crushed cumin seeds
- Pinch of rock salt or Himalayan pink salt
- A few drops of rose water (optional)
Netflix And Chill?
Kya aapko Netflix pe binge watching ki aadat hai? Kya aap bhi Tv mein match ya serials dekhte dekhte chips ka packet khaa jate hai? Then summer is not the time excess fats aur carbohydrates khane ka. Usse aapki body ko digest karne ke liye zyada mehnat karni padti hai.
Kya Kare Tadap Hi Aisi Hai Ruka Nahi Jaata!
Instead aapko jabhi kuch snack khaane ka mann kare toh anything jisme protein content zyada ho for example, a handfull of nuts i.e badaam, kaju, kishmish kuch bhi ya fir aek quick protein shake, ya aek glass doodh pine se bhi aapka craving control ho jayega.
Maana ki summers mein exersise karne mein sabko kantaal aata hai. But a quick half an hour run or cycling for just 2-5 kms or hitting the gym for an hour, bhi aapko iss summer beach body and six packs banane se nahi rok sakta.
So inn tips and Tricks ko follow kijiye aur summer mein rahiye cool aur fit!
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