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Daily Steps ka naam toh aapne suna hi hoga. Doctors ke according adults ko healthy rehne ke liye around 4000 se 10,000 steps daily walk karna chahiye. Yeh steps aapke doodh lene jane se lekar pani pine ke liye uthkar jitna aap walk karte ho who sabhi kuch aapke daily steps count hota hai.
Health Is Wealth! | Daily Steps
But fir bhi average Indian adults ka 4000 se 4500 steps per day hi ho pata hai. Iska reason kya hai? Laziness ya fir enough time na milna? Average working India chahe who male ho ya fir female apne aek din mein 30 minutes bhi apne health ke liye nahi de pate hai.
Corporate life ne adults ko kuch iss tarah bandh ke rakha hai ki who apni health ke baarein meinh hi bhul jaate hai. “Health Is Wealth” ke quote ko toh who jaisa jaan kar bhi unjaana karte hai.
Kuch Hacks And Tricks. | Daily Steps
Kuch tips jisse aap apne life mein apply karein toh aapki daily steps bhi increase ho jayenge aur aap healthy bhi rahenge.
1} Start Slow. | Daily Steps
Jaise “Rome Was Not Built In A day”! waise hi aap agar pahele hi din mein hi 10 km chalke aa gaye toh fir kal ka toh pucho hi mat. Isiliye hamesha thode se start kare, jaise aek small 15 min walk ya fir cycling for 2-3 kms.
2} Akele Mat Jaye.
“1 Se Bhale 2” ki kahavat ko issme maan ke chalna chahiye. Jabhi aap kisi partner ke saath koi routine banate ho toh who zyada time tak tikkta hai. Jaise agar aap akele walking karne jate ho toh kisi din aapko laziness feel ho toh uss din aap quit kar doge. But aek partner ko aap leke chalte ho toh fir woh aapko motivate karta hai aur aap quit nahi kar dete ho.
3} Parking Thoda Durr Kar Dijiye!
Agar aap koi aise insaan hai jo apne work schedule mein itna busy rehta hai ki usko sone ka time bhi nahi milta hai toh yeh trick aapke liye hai. Roz office pahonchte hi aapki car routine parking spot se thoda dur park kar dijiye. Usse aapki short walk bhi ho jayega aur daily steps bhi increase ho jayega.
4} Take Short Breaks.
Studies ne yeh prove kiya hai ki while doing any work, short breaks lene se focus improve hota hai. Toh why not go for a short walk? Aaspass mein ya phir ghar ya office mein hi thoda chal liya toh break ka break aur aapka Daily Steps bhi increase ho jayega.
5} Lift Ke Bajay Stairs Ka Use Karein.
Agar aap aek frequent lift user hai toh lift ke bajay stairs use karna aapke health ke liye ho sakta hai beneficial. Iss bahane aapki thodi exersise bhi increase ho jayengi.
6} Invest In A Fitness Device.
Aaj kal ki techno life mein harr cheez ke liye humein gadgets chahiye hote hai. Toh apni health ke liye aek device toh hum afford kar hi sakte hai. Kai saari fitness bands available hai market mein who bhi kaafi affordable prices mein. Fitness bands aapke Daily steps, daily calorie intake aur toh aur physical activity ki reminder bhi dete hai. Toh aisi device mein toh invest dusro ke liye toh nahi but khud ke health ke liye toh karna hi chahiye. Market mein Fit bit aur kai saari brands hai jo aise fitness bands affordable prices mein offer karte hai.
Toh inn simple steps ko follow karke aap apni daily steps ko increase karein aur apni health aur immunity ko in check rakhein!
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