Sleep: Kya aap bhi raatke 2 baje tak jaagte kar memes scroll karte ho? Aur next subha uth kar complaint karte ho aree mujhe toh neend hi nahi aai! Toh dost aapka bhi sleep cycle ki vaat lag chuki hai. Iss pandemic aur lockdown ke chalte hum sabhi ki sleep cycle thodi bohot toh mess up hui hai.
Sleep Be Like: Mai Nahi Aaunga!
Aksar aisa bhi hota hai jab hum pura din kaam mein hote hai toh sone ke baare mein hi sochte hai. But jab hum ghar pahonchte hai aur humara fluffy bed aur soft pillows humari raah dekh raha hota hai tab aapko neend nahi aati. Toh ab kya karein? Marr jaye? Humari koi feeling nahi hai?
Adequate sleep na milne se poore din mein tiredness, kaam mein focus na rehna, laziness jaisi problems kab aapke life mein enter ho jayega aapko pata bhi nahi chalega. So if you’re worried about your sleep and want to change your late sleeping habits then we have some tips and tricks for you.
~ Put Your Phone Down!
Laptops aur phones ke screen blue light emit karte hai jo humari sleep ko durr bhaga dete hai. Experts ka kehna hai sone ke half an hour to one hour pehle phone ko side mein rakh ke sone ke mood mein aa jana chahiye. Yeh follow karne se aapko a ‘Good Night, Sweet Dreams’ wali neend pakka aayegi!
~ Read A Book For Good Sleep.
Yeh bhi koi batane wali cheez hai? School mein boring periods mein boring books padhne se kaisi mast neend aati thi class mein? Agar waise hi mast neend chahiye toh sone ke pehle hi koi novel ya boring si book ke thode pages padh lein. Fir class wali meethi neend na aaye toh batana!
~ Switch To A Better Mattress.
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Agar aap bed pe pura time twist aur turn karte rehte ho toh who aek sign hai ki aapki back mattress ko hate karti hai. A soft and comfortable mattress se change kar ke dekhiye kaisi mast neend aati hai.
~ Switch to green tea before bed.
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Ab yaar din mein 4 cup coffee ke piyoge toh kaise raat ko neend aayegi batao? Evening mein caffeinated drinks peene se aapki sleep aapse dur bhaag jati hai. So avoid any caffeine containg drinks in the evening. Aur maana jata hai green tea sone se pehle consume karne se body ko relax hone mein help karta hai aur acchi neend milti hai.
So Inn tips ko follow karein aur apni raato ke sleep ko actual mein ‘Good nights and sweet dreams’ banaye.
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