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Hairfall: India mein hi nahi but poore world mein 5 in one men face hairfall unke prime age mein. Isme koi darne wali baat nahi hai. Iske kai saare reasons ho sakte hai. Aapke genetics se lekar aape city ke pollution ta sab kuch matter karta hai.
Who kehte hai na ‘Jaane Wale Ko Kon Rok Sakta Hai?’ waise hi kuch scene hai hairfall ke saath bhi. Aap jitna marzi products laga lo babaji ka diya hua special oil bhi laga lo but bahar se kuch bhi karoge toh aap apne hairfall ko rok nahi paoge.
Hairfall ko rokna ho toh aapko apna life style mein change lana padega. Aek stress full life, junk foods bohot khana, low exercise rate bhi kai sare factors hai hairloss promote hone ke. Isiliye healthy diet maintain karne se aap apne hairfall ke problem ko rok kar healthy hair growth promote kar sakte ho.
Hairfall: Here Are Some Foods That You Should Include To Promote Hair Growth:
Nuts.
Nuts aek bohot accha source hai Vitamin E, Zinc and essential fatty acids ka. Nuts aapke balon ko healthy aur strong rakhne mein bohot help karta hai aur hairfall ko tackle karne mein support karta hai. Nuts ke body par aur bhi kai fayde hai so make sure you add nuts in your diet.
Eggs.
Eggs are a great source of protein and biotin. Biotin, body ke keratin production ke liye kaafi essential hai joki aapke hair growth ko promote karta hai. Eggs ke consumption ke saath saath an egg mask is also a great nourishment for you hair.
Berries.
Berries antioxidants like vitamin C se loaded hote hai. Vitamin C maana jata hai body ke iron ko absorb karta hai jo directly hair growth se link hota hai. Iron deficiency is a major problem in people facing hairloss.
Flax Seeds.
Flax seeds jisse hum hindi mein alsi ke beej bhi kehte hai. Flax seeds are a rich source of fatty acids and protein. India ke maximum vegetarians ke diet mein proteins ki kami hoti hi hai. Flax seeds mein bohot nutrients hote hai which promote hair growth. Agar aap weight loose karna bhi chaah rahe ho toh yeh food aap ke liye bohot important hai.
Chia Seeds.
Chia seeds vegetarian diet follow karne wale logo ke liye best hai. Mana jata hai chia seeds mein soya been se 20% zyada protein hota hai. Omega-3 fats mein rich chia seeds hair quality ko maintain rakhne mein bohot help karta hai.
So inn foods ko aap apne diet mein include karein aur hairfall mein kami hair growth ka jaadu dekhein!
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