Ratnakar Upadhayay
Hair loss both men and women ko affect karta hai around the world. And iske kayi causes hosakte hain. Such as stress, diet, autoimmune diseases, and hormonal changes.
During hair loss,humare hair ki natural growth cycle change hoti hai. Moreover hum hair loss ko cure kar sakte hain. By various changes. Lifestyle , dietery changes ka bhaut bada impact ho sakta hai hairloss se fight karne mai. Also ye changes new hair growth ko bhi promote kar sakta hai. So hum kuch ese food items ki baat karenge jinse hairloss cure hosakta hai easily. Additionally ye food items bhaut easily available bhi hote hain sabke liye. So read till the end!
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Here are 6 foods jo fight karte hain hair loss se.
1 Green tea
Starting with Green Tea. Yeh Camellia sinensis plant se derive ki jati hai.
And yeh kafi popular drink hai worldwide. Production ke dauran green tea leaves ko steam kiya jata hai naaki ferment jiske wajah se tea ke natural compounds maintain rehte hain.
And This includes one of green tea’s primary plant chemicals called epigallocatechin gallate (EGCG). Iske kafi health benefits hai like weight loss , heart health , brain health etc. EGCG humare hair follicles( ye humari skin ka vo part hai jisse hair grow hote hain.), Usko bhi protect karta hai. And hair growth ko support karta hai.
Green tea mai present catechins, can help in reducing dihydrotestosterone (DTH), jo ek major reson hai hair loss ka. Kuch studies se pata chala hai that isko hair pe use karne se not only hair texture improves but also hair loss bhi kam hota hai. Apart from that, isko hair par apply karne se Scalp par use kiye chemicals se hone wala dandruff and dryness bhi kam hota hai. Green tea ke bhaut sare benefits hai for our hair. So isko use karne ke kayi tareeke hain like;
- As a drink
- Rinse your hair with green tea.
- Green tea Mask.
2 Coconut oil
Coconut oil kernel or meat of coconuts se extract kiya jata hai. Isko commonly cooking mai use kiya jata hai. But is oil ke aur bhi application hai in beauty, skin care, hair care, and overall health.
A well oiled scalp humare hair follicles ko healthy rakhta hai.
Coconut oil mai lauric acid hota hai jo humare hair mai protein ko bind karta hai. And humare hair roots and strands ko strong rakhta hai as well as unko tootne se bhi bachata hai. Additionally Coconut oil mai present antioxidant boosts healthy hair growth. Also yeh humare hair shafts mai penetrate kar ke unko air pollution and excess heat se bhi bachata hai. Yeh humare hair ko overall nourishment deta hai jisse hair growth promote hoti hai. Furthermore yeh ek natural conditioning agent ki tarah bhi kam karta hai and humare hair ko soft and shiny rakhta hai.
3 Onions
Onions ke andar high amounts of antioxidants hota hai like quercetin.
Jo DTH jisse hair fall hota hai usko block karta hai. And hair growth bhi faster kar deta hai. As well as adds volume too.
Yeh sabse easily available food item hai jo growth and regrowth promote karta hai. Additionally Onions mai sulfur content bhaut zda present hota hai and sulfur bhaut essential hai for the regeneration of hair follicles. And sulfur hair thinning and breakage bhi minimize karta hai.
Not just this onions mai Antibacterial properties bhi hoti hai. Jo humare scalp ko healthy rakhti hai and infections se door rakhti hai. Thus yahi kuch properties dandruff se bhi bacahti hai.
4 Turmeric
Turmeric gentle and refreshing hai and yeh ek bhaut acha exfoliator and cleanser hai humare hair and scalp ke liye.
Isse humare hair health ko better hoti hai. And yeh hair fall bhi reduce karta hai. Jesa ki hum jante hai ki The scalp is the foundation of hair, so usko healthy rakhna bhaut important hai . If you want hair that’s long and strong.
Turmeric aisa natural ingredient hai jo humare scalp ko refresh karta hai.
As turmeric revitalizes the scalp, it makes way for healthy hair to grow.
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5 Eggs
Eggs protein and biotin ka bhaut acha source hai. And in dono nutrients se hair growth promote hoti hai. So enough protein consume karna bhaut necessary hai humare hair follicles ko healthy rakhne ke liye. As vo mostly protein see hi bane hote hain. Diet mai Protein ki kami hone se Hair loss hota hai. Biotin hair protein called keratin ki production mai help karta hai. Which is why biotin supplements are often marketed for hair growth. Research has also shown ki biotin ko consume karne se hair growth improve hoti hai.
Eggs ap chahe toh kha kar protein ki kami ko pura kar sakte hai. Or you can even apply it topically. On your hai. As a mask.
6 Fatty Fish
Fatty fish jese ki salmon, herring and mackerel mai ese nutrients hote hai jo hair growth ko promote karte hain.
And Fatty fishes bhaut acha source hai of omega-3 fatty acids, which have been linked to hair growth.
Ek study se pata chala hai ki omega 3 consume karne se hair loss reduce hota hai and hair density increase hoti hai.
Fatty fish ek bhaut achi source hai of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.
The bottom line is
Lastly Humari daily diet ka bhaut bada impact hota hai on our hair growth and hairloss. Right nutrients jese ki vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids. Ki kami se humari hair growth slow down hojati hai and even hair loss cause hota hai.
So in neutrients ki Deficiency ko correct kar ke ap definitely hair loss reduce kar sakte hai. Also sath hi healthy hair growth bhi promote kar sakte hai. So try kare ki ap yeh sabhi foods apni diet mai consume kar sakein or even topical application se bhi results dekhne ko milenge.
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