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Summer aa chuka hai aur bhookh lagna kam ho jata hai. Ghee humare gharke kitchen ka aek integral part hota hai. Ghee sabhi ke saath hi accha lagta hai fir chahe who dal ho, roti, sabzi ya khichdi. Ghee khali food ka taste hi nahi badhata hai balki uske kai important nutritional factors bhi hai.
Ayurveda ke according ghee ko aek rejuvenator maana jata hai. Ghee ka consumption overall health ke liye bhi bohot accha mana jata hai. Logo ke minds mein aisi myth hai ki ghee ka consumption khali winters mein karna chahiye, But yeh sirf aek myth hai. Ghee ko summer mein khaane ke bade fayde hai.
Here Are 5 Reasons Why You Should Consume Ghee In Summer:
1) Ghee Is Rich In Healthy Fats.
Humare body ko acche se function karne ke liye healthy fats aur energy ki zarur hoti hai. Healthy fat body ko help karta hai body mein nutrition ko absorb karne ke liye, and some hormones ke production ke liye bhi bohot important hai healthy fats. So summer mein roti, dal, khichdi mein aap ghee daalkar consume karein.
2) Improves Digestion:
Ghee ko empty stomach mein lene se digestion improve hota hai aur it also controls the pita dosha. Ghee mein powerful anti-fungal and antiviral properties hone ka mana jata hai. Ayurveda ke according ghee is one of the best things to improve digestion.
3) Boosts Immunity:
Iss corona times mein hum ne immunity badhane ke liye kya kuch nahi kiya? But jawab humare saamne hi humare hi kitchen mein tha. Ghee mein butyric acid hota hai which helps to improve the immunity. Ghee is a major source of vitamin A and C which plays a major role in boosting immunity.
4) Keeps the body cool:
Summer mein humara main concern yeh hota hai ki humare body ko iss garmi mein cool kaise rakhein? Well ghee aapke body ke liye yeh kam bhi kar deta hai! Ghee body mein inflammation reduce karta hai aur as a result guess what aapki body ko cool rehne mein help milti hai.
5) Helps In balancing The Internal Moisture Of The Body.
Ghee Has moisturizing properties aur thus who help karta hai aapki body ko internally hydrated rakhne mein. Ghee ka consumption will make your skin look soft aur mulayam!
So next time summer mein aap jabhi apna khaana khaye toh don’t forget to add a table spoon of ghee in your diet.
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