Ratnakar Upadhayay
Flinders University me around 1 decade ‘food literacy’ and its effects on our food system pr study and research kiya gya hai. So, food literacy kya hai? “Food system literacy is an opportunity for people to make better food choices that are good for their health as well as the environment and farmers,” says, Associate Professor Kaye Mehta. Study increase food literacy awareness. And also studies that kitna food supply chain ko improve kiya ja sakta hai. Professor Kaye Mehta ka manana hai ki food decisions ko holistically dekha jaye. Food system literacy sustainable eating pr focus karta hai.
Professor Mehta batati hai ki kaise multiple factors hamare diet and food choice ko influence karte hai. If hm unsustainable diet follow karenge to malnutrition and chronic Disease body me increase karega.
Choice Of Food –
Jab hm food ki shopping kare to hme nutritional content and environmental stability jarur dekhna chahiye. Because jab hm food choices kare to vo hamare and environment both ke liye sustainable ho. Food choice jo environment ko help karte hai vo hamare liye jyada healthier hote hai. Because hm locally-produced vegetables and fruits jyada khate hai instead of meat and less processed foods.
Tips Of Sustainable Eating-
Firstly sabko variety of food khana chahiye. Vegetarian Food ko jyada importance dena chahiye. Food ko waste nhi karna chahiye. Also we should buy food jo Credible Certified Standard ke according ho. We should Focus on hm jo kha rhe vo kaha se aa rha and body ko kitna nourish kr rha. Fruit, vegetables and legumes se health and well being improve hoga. Even so meat-alternative products ko bhi sometimes prefer kar sakte hai.
Importance Of Sustainable Eating –
Sustainable food environment as well as human ke liye healthy hote hai. Farmers ko economic help milti hai jb hm land grow foods pr focus karte hai. It also helps in prevention of body from diseases. Healthy weight ko maintain and chronic disease se bachane me helpful hai. Last but not least, metabolism ko improve karta hai. Foods and diets se Immune system boost karta hai. Moreover, Lifestyle me vegetables, nuts and wholegrains combined diet se immunity boost karta hai.
Pandemic Me Food Service
Research ke according pandemic me 77% people online purchasing prefer kar rhe. Moreover, people food se direct connect ho rahe. As variety of dishes homemade use kar rahe. And ye step healthy too hai. Furthermore Food circulation me local venders ko huge loss hua hai. For Example, fresh produce, milk and meats, etc. Because consumers packed items pr jyada focus kar rahe.
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